So not much to report on the MFP front. Progress, as previously mentioned, has been slow going.
This week I decided to try something new. In the years I was in Weight Watchers, I refused to weigh more often than once a week. Even if I had to go to the doctors office, if they wanted my weight they got what I had recorded at that week's meetings. I also didn't own a scale at the time so it was easy to stick to. I always figured that it was better than weighing every day, as daily fluctuations would drive me nuts. Since roughly Tuesday, I HAVE been weighing in every morning. And it's been good. I have recorded at least some loss every day this week, up until this morning. I actually have a number on my ticker again! This morning's gain was a mere 0.6 lbs. Manageable, definitely not worth melting down over.
For gains (which fortunately there haven't been any, but this IS the weekend) I figure this.. It may be less frustrating to have a good day and record a gain of 0.2 or 0.3 lbs than to go a whole week and find I'm up 1 or 1.5 or even 2 lbs. A fraction of a pound is easier to deal with, psychologically, and in the course of a day it is easier to pinpoint what may have been the weak point of the day. When it comes to my period (which always results in a major fluctuation) I may be able to 'head it off at the pass' as it were, as I'll notice the gain earlier as it starts to come on.
I'm also finding that it fits in with the 'one day at a time' and 'every little bit counts' philosophies. I wake up, weigh-in and see where my day is going to go from there.
I have lost the most weight when I haven't weighed myself on a regular basis. I just got in the zone, and people started commenting that weight was coming off.ReplyDelete